Foods that Boost Brain Power

Walnuts

According to research, walnuts have been shown to improve memory and cognition and reduce the effects related to inflammation in the brain. Walnuts are also great sources of dietary fiber, which can help your cardiovascular, gastrointestinal and endocrine systems.

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Review Date: 
February 3, 2014

Citation: 
Last Updated:
July 1, 2014