Healthy Snacks Under 200 Calories
Many people are planning to make healthier choices in the new year. Whether that means more trips to the gym or cutting down on soda, healthy choices can improve how you look and feel. Opting for more nutritious foods and proper portion sizes can be a big change, and making it from breakfast to lunch can have you counting down the seconds. But healthy snacks can make the stretch between meals seem less daunting. Here are seven easy snacks that will keep you satisfied, while still helping you stay on track with your health goals.
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Review Date:
January 22, 2016Citation:
Image Courtesy of Artmim | Dreamstime.com Image Courtesy of Gconaughton | Dreamstime Image Courtesy of Grublee | Dreamstime Image Courtesy of Francesco Alessi | Dreamstime Image Courtesy of Alexpro9500 | Dreamstime Image Courtesy of Msphotographic | Dreamstime Image Courtesy of Bert Folsom | Dreamstime Imaage Courtesy of Silberkorn | Dreamstime Health Benefits of Fruit. Healthy eating website. Dairy Council of California. Vegetables and Fruits. Harvard T.H. Chan School of Public Health. Carrots. Household USDA Foods Fact Sheet. United States Department of Agriculture Food. The Health Benefits Of Plain Popcorn. Inside Science website. United States Department of Agriculture Food and Nutrition Service Website. Health Benefits of Milk + Dairy. Healthy eating website. Dairy Council of California. Health Benefits of Grains. Healthy eating website. Dairy Council of California. 10 Benefits of Drinking Chocolate Milk for Nutrition Recovery. Children’s Hospital Colorado Orthopedics Institute website.
Last Updated:
March 19, 2016