Tips to Start the New Year on a High Note
Between opening presents and celebrating with family and friends, the holidays can be a busy time for everyone. And before you know it, you’re back to the real world with work deadlines and a full schedule. But before you get lost in the daily grind, you may want to consider donating the clothes in the back of your closet to a local organization. Those ill-fitting sweaters or winter coats could make a huge difference to someone in need as the harshest of winter months start to close in. Giving back also gives you an opportunity to organize your own closet to make room for any new holiday goodies you may have. If you want to give back but don’t have the resources, consider donating blood or bone marrow. Remember: good health is often taken for granted and you could be giving someone the gift they need most!
Courtesy of Vaclav Volrab | Dreamstime Courtesy of Rawpixelimages | Dreamstime Courtesy of Evgenyatamanenko | Dreamstime Courtesy of Bazruh | Dreamstime Courtesy of Marcin Wos | Dreamstime Courtesy of Prusakova | Dreamstime Courtesy of Sirastock | Dreamstime Courtesy of Tom Wang | Dreamstime American Red Cross Website. National Marrow Donor Program. Be the Match website. Why is Sleep Important? National Institutes of Health website. What You Should Know for the 2015-2016 Influenza Season. CDC website. When & How to Wash Your Hands. CDC website. Healthy Eating. Help Guide website. How to Start Exercising and Stick to It. Help Guide website. Stress Management. Help Guide website. EFFECTS OF NOVELTY AND DANGER ON THE BRAIN – THE BEST TYPE OF ‘NATURAL HIGH. Psychology 24 website. Mindfulness Matters. NIH website.