The Truth About Supplements
“Stay energized!” “Drop pounds!” “Beat stress!” “Boost athletic performance!” “Look younger!”
Do these phrases sound familiar? They should, because these are just a few of the many promises found on supplement labels today. But could supplements really live up to their hype? Doctors are torn on the subject, but many consumers seem convinced. According to the National Institutes of Health (NIH), Americans spent $36.7 billion on dietary supplements in 2014 alone. With so many people relying on supplements to give their health a boost, the begging question is this: Do these products really work? RxWiki took a closer look.
1/9
Reviewed by:
Review Date:
October 23, 2015Citation:
Image courtesy of Kiosea39 | Dreamstime.com Image courtesy of Iakov Kalinin | Dreamstime.com Image courtesy of Gary Bass | Dreamstime.com Image courtesy of Sornpet Petpairot | Dreamstime.com Image courtesy of Joanne Zh | Dreamstime.com Image courtesy of Sathit Plengchawee | Dreamstime.com Image courtesy of Bert Folsom | Dreamstime.com Image courtesy of Oksun70 | Dreamstime.com NIH, "Multivitamins, mineral/supplements" FamilyDoctor.org, "Fiber: How to Increase the Amount in Your Diet" FamilyDoctor.org, "Vitamins and Minerals: How to Get What You Need" WomensHealth.gov, "Folic acid fact sheet" Harvard Health Publications, "Benefits of vitamin D supplements still debated" The BMJ, "Vitamin D and multiple health outcomes: umbrella review of systematic reviews and meta-analyses of observational..." Johns Hopkins Medicine, "Is There Really Any Benefit to Multivitamins?" Harvard Health Publications, "Fish Oil: Friend or Foe?" JNCI, "Plasma Phospholipid Fatty Acids and Prostate Cancer Risk in the SELECT Trial" Mayo Clinic, "Vitamin B12" NIH, "Vitamin B12" Mayo Clinic, "Nutrition and Healthy Eating" NIH, "Calcium"
Last Updated:
October 23, 2015