Yoga is the poster child for inner peace but the practice also offers a number of challenging poses that can greatly improve your physical health.  Whatever the reason you decided to try yoga, be glad you did. Yoga not only feels great, it's great for you. And it may even help improve your mental and physical well being — on and off the mat.  

A little time on the court can be a great way to stay in shape while having fun. According to The Better Health Channel, running up and down the clay during a game of tennis can keep you physically, mentally and socially fit.

According to the Environmental Protection Agency (EPA), exposure to the sun's rays may cause up to 90 percent of nonmelanoma skin cancers and wearing sunscreen is one of the best ways to lower this risk.  Read on to learn about sunscreen and why you need it to stay protected.

Adulting can be hard… especially if you have attention deficit hyperactivity disorder (ADHD). The hallmark traits of ADHD — inattention and distractibility — can make everything from paying the bills on time to keeping up with work, family and social demands seem overwhelming.

According to the Dairy Council of California, snacking on fruits and veggies reduces the risk for chronic diseases. These yummy foods are also an important source of nutrients that your body needs to thrive in the hot weather. So, the next time you’re tempted to devour a greasy plate of nachos, reach for one of these summer fruits or vegetables instead. Your body will thank you!