ExerciseInfo Center
At the Medicap Pharmacy® stores, we are dedicated to providing products and services to care for your family’s wellness. One of those services is health news you can trust. Use the filters to focus on the information that is important to you, then bookmark this page to make it a regular stop anytime you’re online.
Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
Are You Active Enough?
Physical inactivity continues to be a public health problem across the United States.
Concussions: What Are the Risks?
Concussions are more than just a blow to the head. They can have serious short- and long-term effects.
The Brain Benefits of Childhood Exercise
For kids, exercise is a great way to get some energy out, boost heart health and maintain a healthy weight. But a new study suggests that exercise in childhood could help the brain later on.
To Gym or Not to Gym?
Can't seem to motivate yourself to get to the gym? Then this article is for you.
Steps to Living Longer
Want to live longer? Taking more steps could help.
How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?
Staying Active During the Holidays
'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.
How to Sit Less and Sit More
Did you know the majority of adults spend more than half of their day sitting?
How Exercise Can Boost Your Mood
Exercise has long been known to improve physical health, but did you know it can also improve your mental health?