ExerciseInfo Center
At the Medicap Pharmacy® stores, we are dedicated to providing products and services to care for your family’s wellness. One of those services is health news you can trust. Use the filters to focus on the information that is important to you, then bookmark this page to make it a regular stop anytime you’re online.
How Exercise Can Boost Your Mood
Exercise has long been known to improve physical health, but did you know it can also improve your mental health?
How to Stay Fit During the Holidays
The holidays don't have to make your fitness take a nosedive. With a few simple tricks, you can stay fit this holiday season and beyond.
Head Injuries: More Than Concussions
Concussions have been linked to long-term brain damage, but a new study found that smaller impacts to the head may also lead to harm over time.
Eating Like an Athlete
Athletes reach peak performance when hard training is combined with a balanced diet.
These Healthy Habits Might Lengthen Your Life
A new study identified five healthy habits that could increase your life expectancy.
Managing Blood Pressure
To treat high blood pressure, many people in a recent survey said they would rather drink tea than exercise.
Tai Chi vs. Exercise for Chronic Pain
For people who have fibromyalgia, tai chi may provide benefits that are similar to or better than those provided by aerobic exercise, according to a new study.
A Blood Test for Concussions
The US Food and Drug Administration (FDA) has allowed the marketing of a blood test to evaluate concussions in adults.
The Lasting Effects of Brain Injuries
A traumatic brain injury (TBI) may increase your risk of dementia for decades, according to a new study.
The Benefits of Exercise After Breast Cancer
Aerobic exercise and resistance training could help women who have survived breast cancer live longer, according to a new study.