ExerciseInfo Center
At the Medicap Pharmacy® stores, we are dedicated to providing products and services to care for your family’s wellness. One of those services is health news you can trust. Use the filters to focus on the information that is important to you, then bookmark this page to make it a regular stop anytime you’re online.
Lasting Benefits for Chronic Fatigue Syndrome Therapy
Could a form of counseling be the most effective way to treat the debilitating symptoms of chronic fatigue syndrome (CFS)?
Kidney Disease Risk Linked to Lifestyle Choices
If you needed another reason to get off the couch and move around, here it is.
Why You Should Wear Your Helmet
The effectiveness of protective headgear in bicycle-related accidents has long been a topic of debate. But new evidence suggests that Mom was right — helmets can save lives.
How to Fight Depression After a Heart Attack
After a heart attack, taking care of your body is very important — and so is taking care of your mind.
Why You Should Take a Walk at Work
Here's another reason to take a quick break at work: Getting up from your desk and strolling around the office could help your vascular health.
Have Diabetes, Will Exercise
Exercise may be at the heart of good diabetes control. Literally.
Walk Your Way to Heart Health
If Goldilocks took her love of moderation all the way to exercise, she might have discovered that her heart was "just right."
The Importance of Exercise for Young Teens
Exercise is important for people of all ages, but when it comes to diabetes risk, staying active during the early teen years might have particularly big benefits.
For Older Adults, a Little Exercise Might Do A Lot
Have you given up on exercise? A lot of older people do, but you may want to consider this.
Why Teen Girls Need to Exercise
If you needed another reason to get your teen daughter to drop the phone and get off the couch, here it is.