ExerciseInfo Center
At the Medicap Pharmacy® stores, we are dedicated to providing products and services to care for your family’s wellness. One of those services is health news you can trust. Use the filters to focus on the information that is important to you, then bookmark this page to make it a regular stop anytime you’re online.
Exercise: It May Not Stop Falls, but It Could Still Help
When it comes to falls and fractures, an ounce of prevention really is worth a pound of cure. While supplements may improve older people's health, exercise remains the best way to boost strength and mobility and help prevent serious falls.
These Healthy Choices Might Reduce Dementia Risk
Many people exercise and eat healthily to improve their overall physical health, but those habits might also boost mental health.
A Brainy Reason for Older People to Work Out
Aging brings many changes, but you don't have to take them sitting down. In fact, you probably shouldn't.
In Fitness and in Health: Healthy Spouse, Healthy You
If you want your spouse to get in better shape, try lacing up your own shoes and heading to the gym. Your husband or wife may be quick to follow.
For Your Heart’s Sake, Get out of Your Chair
Sitting may feel nice, especially after a long day. Too much of it, however, isn't doing your heart health any favors.
Manage Your Stress to Help Your Heart
Exercise in your teens is a good thing, but even with exercise, poor ability to cope with stress may affect your heart later in life.
The Benefits of Working Hard in the Gym
Exercise is almost never a bad thing, but new evidence suggests that not all exercise is created equal.
Concussion Protection: Keep Your Head in the Game
Scientists are always looking for new ways to prevent concussions — a particular concern for athletes. Some of the most recent innovations, however, may not work as well as hoped.
How to Avoid Aching Knees
Knee pain — a sign of arthritis, related to obesity or just the result of getting older? Whatever the reason, diet and exercise might be able to prevent or reduce knee pain in overweight older adults with diabetes.
Exercise: How Even a Little May Help Older Hearts
Older adults with reduced mobility may not move around a lot, but a little activity may go a long way in maintaining their heart health.